Green Mint

Description

Green Mint

Green mint tea is a popular beverage that combines the refreshing flavor of mint with the health benefits of green tea. Here’s an overview of green mint tea, including its benefits, preparation methods, and variations:

---

Benefits of Green Mint Tea

1. Antioxidant Properties: Both green tea and mint are rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.
2. Digestive Aid: Mint is known for its soothing effects on the digestive system, helping to alleviate symptoms like indigestion and bloating.
3. Hydration: Drinking green mint tea is a great way to stay hydrated, especially when consumed without added sugars or sweeteners.
4. Weight Management: Green tea has been associated with increased metabolism and fat burning, potentially aiding in weight management.
5. Mental Alertness: The combination of caffeine in green tea and the invigorating scent of mint can help improve focus and mental alertness.
6. Oral Health: Mint has natural antibacterial properties that can help promote oral hygiene and freshen breath.

---

Tips for Enjoying Green Mint Tea

• Quality Ingredients: Use high-quality green tea and fresh mint leaves for the best flavor.
• Brewing Time: Adjust the steeping time to avoid bitterness from over-brewing green tea.
• Storage: Store dried mint and green tea leaves in an airtight container away from light and moisture to preserve their freshness.

Green mint tea is a versatile and healthful beverage that can be enjoyed hot or cold, with a variety of additional flavors to suit your preference.

---

How to prepare:

quantity: 13-18 g/l (approx. 3g per cup)

temperature: 100 C

brewing time: 5 to 10 minutes

---

Ingredients:

• Spearmint
  

  ---

• Energy < 2 kJ / 1 kcal
• Fat < 0,1 g
• Of which saturates < 0,1 g
• Carbohydrate < 0,1 g
• Sugars < 0,1 g
• Nutritional value < 0,1 g
• Sodium < 0,01 g
  

  ---

Article number: 82157